Soooo... how has the routine gone so far?? Getting used to the foam roll breathing yet? Feel a difference? How about those stretches we...

Hopefully you've tried out Dr. Nielson's Morning Routine with the first and most important micro habit we discussed last time- MORNING...

If you're wondering what YOU can do to start your day right, just look at Dr. Nielson's Morning Routine! It's a set of tried and true...

Mother's Day is a little over a week away, but you many need a few extra days to prepare when you see this awesome idea. I follow so many...

It's one of those simple ideas that is so easy to do. But because it's easy to do, it's also easy NOT to do! I'm talking about stretching...

A big shout out to our awesome patients!! If you are one of them, just know that all we do is to make your experience as great as...

We're not just a chiropractor's office. We're sneaky jokesters who want to join in the fun!:) Here are 10 of our favorite pranks to make...

You guessed it... our gut feeling is that you should try the Total Gut Restoration as soon as possible! This 3-part protocol is powerful...

This week we're focusing more in depth on the Total Gut Restoration program from Microbiome Labs. Last week we gave you the 5 Fast Facts...

Did you know that SOOO many emotional and physical health issues originate in the gut? That is why it's so important to take care of it!...

Here at the office, we have a REALLY cool option... Laser therapy! It's drug-free, pain-free, and non-invasive. Many patients experience...

What's Valentine's Day without a feel-good, romantic movie to curl up in front of? Need some options? Forgot about some of the fun ones?...

We've got a new adjustment room! Come check it out! With these crazy few years of interruption and worry from the Covid-19 virus, we've...

Cold weather can stop us from moving around as often as we'd like. This causes muscles to lose heat and contract, Which can result in...

Russ Watts is our warrior this week! He knows the value of a regular chiropractic visit for his overall well-being and health. It's just...

Lisa took a fall on the ice 6 years ago, after which she started having neck, upper back, knee, and ankle pain. In the beginning, her...

We love Trivia and these are really fun! Make sure to read all the way to the last one. Who knew?!?!?! The tallest Christmas tree ever...

The holidays are in full swing and let's admit it... the pressure is on. So much to do, so many places to go, and so little sleep to be...

I realize I'm a day late for the ACTUAL National Bundt Cake Day, but honestly, is anyone really going to complain?? I'm giving you the...

We have an exciting announcement! We have been looking and researching different options on the market to help support the gut. The...