Kit GardinerMay 20, 20221 minMORNING ROUTINE PART 3Soooo... how has the routine gone so far?? Getting used to the foam roll breathing yet? Feel a difference? How about those stretches we...
Kit GardinerMay 12, 20222 minDr. Nielson's Morning Routine Part 2Hopefully you've tried out Dr. Nielson's Morning Routine with the first and most important micro habit we discussed last time- MORNING...
Kit GardinerMay 5, 20222 minDr. Nielson's Morning Health Habit Routine If you're wondering what YOU can do to start your day right, just look at Dr. Nielson's Morning Routine! It's a set of tried and true...
Kit GardinerApr 28, 20221 minMother's Day CharcuterieMother's Day is a little over a week away, but you many need a few extra days to prepare when you see this awesome idea. I follow so many...