In Balance
Working on your balance can help you remain more mobile and active as you age, and reduce your chance of falls. Balance exercises also...
top of page
Leif-Erik Nielson, DC
HOURS:
Monday-Thursday 8:00-5:00
Friday. 9:00-Noon
WE ALWAYS PRIORITIZE TIME FOR NEW PATIENTS!
GIVE US A CALL TO SCHEDULE TODAY.
Dr. Nielson is now a provider with ChiroHealthUSA - a discount network that allows us to help make your care more affordable.
For more info, ask at our front desk or visit their website by clicking this link:
To sign up, scan this QR Code with your phone:
Search
Kit Gardiner
Jan 112 min read
Let it Snow
Since you're now out shoveling snow, we thought it would be fun to share some facts about our awesome Utah white gold. Might as well...
12 views0 comments
Kit Gardiner
Dec 7, 20231 min read
Smells like Cinnamon!
And that just makes me happy! What a wonderful time of year we're in! Parties, lights, presents, yummy food, and if you're lucky... a...
14 views0 comments
Kit Gardiner
Oct 11, 20231 min read
Calm down... see how...
Oh, the rewards of walking! If you're like me, occasionally you just need a break! Tensions high, needy kids, irritated, sad or anxious?...
3 views0 comments
Kit Gardiner
Sep 14, 20231 min read
Walking= Better Sleep
Wake up and take a walk... and smell the roses while you're at it!:) There are many wonderful benefits of taking a walk. Being exposed to...
3 views0 comments
Kit Gardiner
Aug 2, 20233 min read
Walking- more than meets the eye!
When I moved to my current neighborhood, a group of ladies had formed a running group and had matching pink sweatsuits. They'd run...
9 views0 comments
Kit Gardiner
Jun 14, 20232 min read
Walking and Weight Loss
Yes, you really can lose weight by walking! It's true! You don't need to always be doing super-intense workouts to burn some calories and...
12 views0 comments
Kit Gardiner
May 31, 20232 min read
Direct Brain Benefits!
Walking daily has sooo many benefits! As we've been discussing in the last few blog posts the benefits are incredible and each deserve...
19 views0 comments
Kit Gardiner
Apr 28, 20231 min read
Want to add years to your life?
"Walking fast every day will help you live longer," That's what a new study out of England states. We like the sound of that and let's be...
9 views0 comments
Kit Gardiner
Apr 21, 20231 min read
Out for a Spring Walk
"Walking is the worst-kept secret I know!" The rewards of walking hide in every step. Perhaps because we take walking so much for granted...
14 views0 comments
Kit Gardiner
Apr 13, 20231 min read
Egg rolls without the carbs!
There is a whole lot of healthy going on over here... as always! Who likes Chinese food and wishes there was a restaurant on the corner...
17 views0 comments
Kit Gardiner
Mar 29, 20231 min read
Our Wednesday Warrior
If you have ever wondered about our laser therapy, read this testimonial. It's pretty awesome... and so is Reinaldo! (Don't mind Doc's...
8 views0 comments
Kit Gardiner
Mar 15, 20232 min read
100
Our 100th post deserves a celebration! With our past mix of 99 important recommendations, useful information, fun facts, yummy recipes,...
102 views0 comments
Kit Gardiner
Feb 1, 20232 min read
Take a load off your feet!
If you're a patient here in our office, you know that we are all about wellness... not just helping alleviate symptoms. We want you to be...
9 views0 comments
Kit Gardiner
Jan 12, 20232 min read
January is not all it's cracked up to be!
January! The start of a new year and a new you! While that sounds kind of wonderful and exciting, it also evokes feelings of stress of...
3 views0 comments
Kit Gardiner
Dec 29, 20221 min read
Laser Focused Results
We want to spotlight another awesome laser patient... Terese! Terese is so excited about her results with the laser that she can’t wait...
6 views0 comments
Kit Gardiner
Dec 6, 20221 min read
Another one in the books!
Success with our laser therapy is ongoing! This week we had an 18 year old young man come in with a sprained ankle. His friends had...
7 views0 comments
Kit Gardiner
Nov 30, 20221 min read
Four Words To Change Your Life!
Challenge. Vision. Determination. Perseverance. Each of these words have strength and power, but only if applied to your life. To just...
10 views0 comments
Kit Gardiner
Nov 22, 20222 min read
The Actual Power of Gratitude
Thanksgiving is upon us! It's wonderful to gather with family and friends to celebrate the bounteous blessings of our lives. The turkey,...
5 views0 comments
Kit Gardiner
Nov 2, 20221 min read
How To Burn Off Halloween Calories
If you keep sneaking the trick or treat candy from your kids (like I do) AND your pumpkins survived Halloween night, we've got the...
10 views0 comments
bottom of page