Walking= Better Sleep
Wake up and take a walk... and smell the roses while you're at it!:) There are many wonderful benefits of taking a walk. Being exposed to...
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Leif-Erik Nielson, DC
380 East Main Street, Ste B-102
Midway, UT 84049
435-654-5008
HOURS:
Monday-Thursday 8:00-5:00
Friday. 9:00-Noon
WE ALWAYS PRIORITIZE TIME FOR NEW PATIENTS!
GIVE US A CALL TO SCHEDULE TODAY.
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Kit Gardiner
- Aug 2
- 3 min
Walking- more than meets the eye!
When I moved to my current neighborhood, a group of ladies had formed a running group and had matching pink sweatsuits. They'd run...
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Kit Gardiner
- Jun 14
- 2 min
Walking and Weight Loss
Yes, you really can lose weight by walking! It's true! You don't need to always be doing super-intense workouts to burn some calories and...
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Kit Gardiner
- May 31
- 2 min
Direct Brain Benefits!
Walking daily has sooo many benefits! As we've been discussing in the last few blog posts the benefits are incredible and each deserve...
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Kit Gardiner
- Apr 28
- 1 min
Want to add years to your life?
"Walking fast every day will help you live longer," That's what a new study out of England states. We like the sound of that and let's be...
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Kit Gardiner
- Apr 21
- 1 min
Out for a Spring Walk
"Walking is the worst-kept secret I know!" The rewards of walking hide in every step. Perhaps because we take walking so much for granted...
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Kit Gardiner
- Apr 13
- 1 min
Egg rolls without the carbs!
There is a whole lot of healthy going on over here... as always! Who likes Chinese food and wishes there was a restaurant on the corner...
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Kit Gardiner
- Mar 29
- 1 min
Our Wednesday Warrior
If you have ever wondered about our laser therapy, read this testimonial. It's pretty awesome... and so is Reinaldo! (Don't mind Doc's...
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Kit Gardiner
- Mar 15
- 2 min
100
Our 100th post deserves a celebration! With our past mix of 99 important recommendations, useful information, fun facts, yummy recipes,...
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Kit Gardiner
- Feb 1
- 2 min
Take a load off your feet!
If you're a patient here in our office, you know that we are all about wellness... not just helping alleviate symptoms. We want you to be...
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Kit Gardiner
- Jan 12
- 2 min
January is not all it's cracked up to be!
January! The start of a new year and a new you! While that sounds kind of wonderful and exciting, it also evokes feelings of stress of...
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Kit Gardiner
- Dec 29, 2022
- 1 min
Laser Focused Results
We want to spotlight another awesome laser patient... Terese! Terese is so excited about her results with the laser that she can’t wait...
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Kit Gardiner
- Dec 6, 2022
- 1 min
Another one in the books!
Success with our laser therapy is ongoing! This week we had an 18 year old young man come in with a sprained ankle. His friends had...
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Kit Gardiner
- Nov 30, 2022
- 1 min
Four Words To Change Your Life!
Challenge. Vision. Determination. Perseverance. Each of these words have strength and power, but only if applied to your life. To just...
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Kit Gardiner
- Nov 22, 2022
- 2 min
The Actual Power of Gratitude
Thanksgiving is upon us! It's wonderful to gather with family and friends to celebrate the bounteous blessings of our lives. The turkey,...
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Kit Gardiner
- Nov 2, 2022
- 1 min
How To Burn Off Halloween Calories
If you keep sneaking the trick or treat candy from your kids (like I do) AND your pumpkins survived Halloween night, we've got the...
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Kit Gardiner
- Oct 27, 2022
- 1 min
Pumpkin Carving Tip You Wish You Had Always Known!
I'm about to blow your mind! It's Halloween and the season for carving pumpkins is in full swing. I'm sure you've noticed how quickly a...
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Kit Gardiner
- Oct 19, 2022
- 2 min
Warm Cookies... need we say more?
It's that time of year when the leaves are golden, the air is crisp, and the aroma of pumpkin fills the kitchen. You feel like curling up...
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Kit Gardiner
- Oct 12, 2022
- 2 min
New Patient Secret Sauce- FINAL INGREDIENT!
The last thing mixed into our New Patient Secret Sauce is the overall experience. Dr. Nielson is extremely thorough clinically. From your...
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Kit Gardiner
- Oct 4, 2022
- 1 min
Special Sauce Ingredients
Along with getting you scheduled and in to the office as soon as possible, we value the amazing services we offer to all of our...
8 views0 comments
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