What do YOU do first thing in the morning? We each have our own routine and our must haves to move forward as planned. But have you...

Happy Birthday America… the Land of the Free and the Home of the Brave! Perhaps at times you yourself have wondered if that’s true. It is...

Need a healthy treat for your 4th of July weekend? We’ve got you covered! This twist on watermelon is fresh and light and will make your...

Now that you know to NOT stand or walk barefoot on hard surfaces (blogpost 1) AND you know what awesome sandals to wear instead (blogpost...

In our last post, we discussed FEET! No bare feet on hard surfaces! That’s a BIG NO! Support your arches, back and hips by making this...

When we see patients with chronic back and hip pain… which we do A LOT… they are surprised to learn that their FEET are half the problem!...

MAGNESIUM!!! This naturally occurring mineral is extremely important to many systems in the body, especially the muscles and nerves. What...

Can't stop sneezing? Are your eyes red and itchy? So done with the annoying, runny nose? It's springtime, which means it's also ALLERGY...

We can all agree that exercise is important for a happier, healthier life! The Department of Health and Human Services recommends 150...

It's Easter! There is springtime in the air, a newness in nature, milk chocolate bunnies, and Easter egg hunts starring all those...

Did you know that over 96% of Americans own cell phones?!? You read that right! That is a massive amount of people! Add to that to the...

BE FLEXIBLE! That is a loaded request, isn't it?! Let's explore what that means. Firstly, being flexible involves your body. Stretching...

You may have heard that before! Or said it yourself! Well, I’m here to tell you that it doesn’t always “Just go away!” What am I talking...

It just feels like a day for some healthy treats! Actually, when DOESN'T it feel like a good day for healthy treats?!?! :) Try these easy...

You know when your steering wheel is facing forward, but your car is going in another direction?? Has that ever happened to you? It's so...

Do you sit at a desk and stare at a computer all day? Do you find yourself frozen in any one position for long periods of time? Well,...

You would think that by now most of us know how to breathe... I mean, we are still alive, right?! Yet most of us take shallow breaths,...

How about a shout out for the LASER?! Many people don't know about this incredible tool we have. The testimonials are many and the rave...

It's a new year. A fresh start. A new personal goal. A new diet. Whatever it is that you choose to focus on, just got a new life! Ignite...

"Try it... you'll like it!" For those of you old enough to remember the Life Cereal commercials on TV, you can hear that in your heads,...