Cutest purse ever?? Perfect color? Perfect fabric? One more thing for your checklist… is it really perfect for your body? Read on for our...

I'm a baker. I used to love to stand barefoot on my wood floor, in my sweats, a podcast in the background, surrounded by flour, vanilla,...

If you read our last blogpost, you know that Dr. Nielson is a huge hiker! And with fall in full swing and the winter snow only weeks...

If you know Dr. Nielson personally, you know that one of his favorite things to do is hike! Near, far, long, short, summer, winter, you...

If you're like the rest of us, your garden is brimming with zucchini this time of year! You're probably leaving them on all of your...

You may have heard about our laser machine. If you haven’t… you need to! MLS Laser Therapy (Multi-wave Locked System) is a machine in our...

Need a few simple things to make you feel better? We got you! Try these 5... Sleep 7 hours! That might seem unrealistic with your...

What do YOU do first thing in the morning? We each have our own routine and our must haves to move forward as planned. But have you...

Happy Birthday America… the Land of the Free and the Home of the Brave! Perhaps at times you yourself have wondered if that’s true. It is...

Need a healthy treat for your 4th of July weekend? We’ve got you covered! This twist on watermelon is fresh and light and will make your...

Now that you know to NOT stand or walk barefoot on hard surfaces (blogpost 1) AND you know what awesome sandals to wear instead (blogpost...

In our last post, we discussed FEET! No bare feet on hard surfaces! That’s a BIG NO! Support your arches, back and hips by making this...

When we see patients with chronic back and hip pain… which we do A LOT… they are surprised to learn that their FEET are half the problem!...

MAGNESIUM!!! This naturally occurring mineral is extremely important to many systems in the body, especially the muscles and nerves. What...

Can't stop sneezing? Are your eyes red and itchy? So done with the annoying, runny nose? It's springtime, which means it's also ALLERGY...

We can all agree that exercise is important for a happier, healthier life! The Department of Health and Human Services recommends 150...

It's Easter! There is springtime in the air, a newness in nature, milk chocolate bunnies, and Easter egg hunts starring all those...

Did you know that over 96% of Americans own cell phones?!? You read that right! That is a massive amount of people! Add to that to the...

BE FLEXIBLE! That is a loaded request, isn't it?! Let's explore what that means. Firstly, being flexible involves your body. Stretching...

You may have heard that before! Or said it yourself! Well, I’m here to tell you that it doesn’t always “Just go away!” What am I talking...