Well, here we are... Part 7! We've been showing you Dr. Nielson's Morning Routine now for the past few months. When put all together though, it's a quick 12-minute thing! Before we get to the final step, let's review for a quick "go to" reference. Specific details can be found in the last 6 blogposts.
Morning Breathing
Stretch Band Extension
Hip Bridges with Strap
Chest Resistance
Nitric Oxide Flush
Standing Pigeon
Quad Stretch
Hamstring Stretch
Neck Rescue
Spinal Twist
Neck and Jaw Massage
Super Shake
Water Intake
#13... the LAST one... WATER INTAKE!
About 60% of your body is water! Isn't that crazy to think about?! It's actually considered an essential nutrient! All of your tissues and organs depend on it. It helps with blood circulation, lubricating joints, and regulating body temperature. It also does all of the following...
Improves gut health
replenishes body fluids
fuels your brain
supports your immune system
hydrates your skin
kickstarts your metabolism
Isn't that just INCREDIBLE?!?! Now, that is worth every ounce in gold!
So, how much should you drink exactly, you ask?
Dr. Nielson recommends drinking a liter (approximately 33 ounces) of filtered water every morning!
You can do it!! You'll be SO glad you did!
And with that... The Morning Routine is complete! By following this 12-minute routine of important micro-habits every day, you will improve your health and vitality quickly and it will be long-lasting! Now, who doesn't want that?!
HAPPY MORNING TO YA!