It's a new year. A fresh start. A new personal goal. A new diet. Whatever it is that you choose to focus on, just got a new life! Ignite the spark!
What is so amazing about "NEW"? Well, here are 10 benefits of shaking up life as you know it and starting something new:
It can be FUN! I know that in 2020, that word wasn't often in our vocabulary. But, wow, the feelings of passion, excitement, and wonder when introducing something new into your life are energizing! Feel like a kid in a candy store as you explore your options for 2021. Let fun back in!
We often feel a sense of accomplishment starting something new. Our minds expand and grow and our self-esteem climbs. Well worth the effort, if you ask me.
When you add something new to your life, your time perception and time management skills sharpen. Interesting! You might think it would take AWAY from your time, when in all actuality, it gives you MORE.
Trying something new often connects you with new people. It widens your circle of friendship and opens you up to new possibilities and opportunities in the future.
Who doesn't love the personal growth that comes from trying something new? We study, learn, apply, reflect, and adapt. All very incredible for our brains AND our bodies, depending on what we've chosen to try!
Who knows... you may even discover a hidden talent or skill. A byproduct of the simple effort of trying something new. And even if you're not great at what you try, you can check that off your list and move on to something better.
Trying something new actually diminishes your chances of Alzheimers later in life. Having felt the effects of this disease in my family, I know that it is worth the effort to continue to learn new things, increase that brain function, and help those neurotransmitters in every way we can.
These are just the tip of the iceberg of the benefits of learning something new. Igniting the "NEW" is SO worth the effort!
And while we know you probably have a list a mile long of new things you'd like to try, may we suggest coming to the meet the chiropractor?!
Starting new with an evaluation, adjustment, and specific strengthening exercises will have all of the above mentioned benefits, but with better posture and overall health. Now, THAT is worth it! Give it a try! We promise you'll love it!